Day 2 - Already Slipping
I am determined, no matter what, to write my day. I’m not trying to fool myself or anything one else. But, maybe I will learn something from this and, finally, be the healthy girl I always wanted to be. So, this morning I started out well. I got up at 6am and worked online. Then, I ate some steel cut oats with some banana and a little jam that had no sweetener added. I ate a mango for a snack and, then, I ate beans, spinach, and sauteed zucchini for lunch. That’s when it all went down hill. I ate a piece of bread, some corn flakes cereal with banana, some more beans with tortilla chips, a cookie, and a piece of apple pie. It was like I tripped and all that food fell into my mouth. Granted, I’m pmsing (or more correctly PMDDing), but I need to find a way to control myself when I feel out of control. The first step is journaling, which so far, I’m doing well. The next is mindful meditation. I do it on and off, but I want to make it more consistent. I like how it makes me stop and con...